This private, women-only boxing class is designed for anyone who has ever wanted to try boxing but didn’t know where to start. Whether you’re completely new to the sport or just looking to build confidence in a supportive space, this beginner-friendly session is the perfect introduction.
Over the course of three hours, you’ll learn the foundations of boxing in a safe, welcoming, and empowering environment led by experienced instructors.
Warm-ups and conditioning exercises
Core boxing drills
Proper stance, jabs, and basic technique
Light, beginner-friendly sparring (optional and fully guided)
Boxing equipment provided — no gear needed
Complimentary coffee or matcha from Kasa Beverages
A completely private, women-only and hijab-friendly space
This class is about more than just fitness — it’s about building confidence, learning a new skill, and stepping into your strength alongside other women.
Date: January 24th
Time: 12:00 PM – 3:00 PM
Location: Elite Boxing & Fitness - Mississauga
This private, women-only boxing class is designed for anyone who has ever wanted to try boxing but didn’t know where to start. Whether you’re completely new to the sport or just looking to build confidence in a supportive space, this beginner-friendly session is the perfect introduction.
Over the course of three hours, you’ll learn the foundations of boxing in a safe, welcoming, and empowering environment led by experienced instructors.
Warm-ups and conditioning exercises
Core boxing drills
Proper stance, jabs, and basic technique
Light, beginner-friendly sparring (optional and fully guided)
Boxing equipment provided — no gear needed
Complimentary coffee or matcha from Kasa Beverages
A completely private, women-only and hijab-friendly space
This class is about more than just fitness — it’s about building confidence, learning a new skill, and stepping into your strength alongside other women.
Date: January 24th
Time: 12:00 PM – 3:00 PM
Location: Elite Boxing & Fitness - Mississauga
